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1. Pak sau, inside and outside to a walk through punch

2. Tan sau inside and outside to a walk through punch

3. Front snap kick left and right

4. Side snap kick left and right

5. Roundhouse kick left and right.

6. Block against a roundhouse kick, left and right

7. Pak sau against a side snap kick

8. Jut sau against a front snap kick

9. Elbow break counter to a knife to stomach

10. Roundhouse kick to stomach counter to a knife

11. X block and reverse use to a downward cosh

12. Thumb lock counter

13. Groin strike and knee strike to back counter to a side head lock.

14. Goose neck and kick to face counter to a single grab.

15. Horse stance and reverse punch