1. Pak sau, inside and outside to a walk through punch
2. Tan sau inside and outside to a walk through punch
3. Front snap kick left and right
4. Side snap kick left and right
5. Roundhouse kick left and right.
6. Block against a roundhouse kick, left and right
7. Pak sau against a side snap kick
8. Jut sau against a front snap kick
9. Elbow break counter to a knife to stomach
10. Roundhouse kick to stomach counter to a knife
11. X block and reverse use to a downward cosh
12. Thumb lock counter
13. Groin strike and knee strike to back counter to a side head lock.
14. Goose neck and kick to face counter to a single grab.
15. Horse stance and reverse punch