ORANGE SASH
SYLLABUS PAGE
HOME PAGE

ORANGE SASH

1. Palm manoeuvres and counters
2. Pak sau, inside and outside to a snap punch
3. Tan sau inside and outside to a snap punch
4. Double elbow strike to face counter to a roundhouse punch
5. Arm lock and palm strike to face counter to a roundhouse punch
6. Vertical punch to side of head counter to a roundhouse punch
7. Rock smash counter to a walk through punch

8. Inside leg sweep counter to a side snap kick
9. Side snap kick counter to a cosh attack
10. Back kick counter to a cosh attack
11. Hook kick counter to a cosh attack
12. Side snap kick to the ribs counter to a cosh attack
13. Side kick to the knee counter to a cosh attack
14. Round house kick left and right counter to a side snap kick

15. Whipping branch to the front counter to a cosh
16. Reverse fist against a cosh attack
17. Dragon tooth counter to a cosh attack
18. Reverse use of cosh / X block and arm lock counter
19. Reverse use of cosh / Arm lock and elbow break counter
20. Reverse use of cosh / Knife hand strike to arm pit counter left and right

21. Elbow strike to back counter to a front choke
22. Rib and temple strike counter to a rear choke

23. Snap kick counter to a combined knife and cosh attack
24. Reverse use of cosh against two knives
25. Square form

26. Free fight