1) Double palm strike to face counter to a roundhouse punch
2) Larp sau and arm bar counter to a punch
3) Larp sau and arm lock counter to a punch
4) Double elbow strike to ribs and palm strike to jaw counter to a walk through punch.
5) Head butt and leg sweep counter to a roundhouse kick
6) Blocks against a double roundhouse kick and sweep counter to a dragons tail
7) Knee strike to kidney and knife hand to throat counter to a side kick
8) Knee strike to chest counter to a cosh
9) Ridge hand strike to groin and elbow strike to back counter to a cosh
10) Double hand knife edge strike to the neck and arm bar counter to a roundhouse cosh
11) Spinning hand knife strike counter to a cosh
12) Tan Sau and take down counter to a cosh
13) Ridge hand strike to groin, and reverse elbow to head counter to a roundhouse cosh
14) Knife hand strike to neck and arm bar counter to a high
section knife slash
15) Double forearm block and leg sweep counter to a high section knife slash
16) Reverse use of knife to touching blade to the back
17) Sealing the breath counter to a front grab
18) Self defence circle of death
19) Spinning back kick counter to a downward staff attack.
20) Roundhouse kick counter to a downward staff attack.
21) Reverse use to a roundhouse staff attack.
22) Board braking. Left and right, hands and feet.